Monday, 31 January 2011

Zucchini Houmous with a twist

*Zucchini ( I used 4)
*Fresh Garlic
*Shelled Hemp seeds(replaces the Olive oil)
*Juice of 3 limes
*Chili / cumin / raw beets

Ideal served with some raw and organic veggies(yum:)!


Saturday, 22 January 2011

Pear Supreme

Brunch today was a wonderfully-creamy and decadent affair, full of fun, fresh-tasting flavors, frivolity and flair! This simple, yet tasty treat will leave you feeling euphoric energetic and light(Divine treat for the taste buds too:), ENJOY:)

Pear Supreme:  organic conference pears, giant bunch flat-leaf parsley, juice of 2 limes, perfectly-ripe avocado and that's it!

Have a awesome weekend folks:)

Friday, 21 January 2011

Gorgeous(soo nice and comforting:0), Green Energy Soup

I am so enthusiastically-excited about sharing this amazing, fresh-tasting vibrant raw, living vegan soup with you all as it's so darn good. It's really delicious(forget the acai berry acquired taste smoothie this really is the business:)!

Energy soup: baby spinach, arugula, watercress, flat-leaf parsley, fresh garlic, vine tomatoes, 2TBS shelled hemp seeds, 1TBS unfiltered extra-virgin olive oil, water, ENJOY:)


Think Green!

Green Power Brunch Smoothie: young spinach, flat-leaf parsley,3 small green apples, juice of 2 limes,2TBS shelled hemp seeds, freeze-dried acai powder and water(yummers, but may be a wee hard-core for green, leafy beginners and novices)!

Tuesday, 18 January 2011

Sublimely-Universal Sanskrit Chant / Song to evoke the Divine in you

  • A ideal way to utilise those idle and mundane moments to bring peace, happiness, harmony and abundance for all. May be recited 108 times with mantra beans if you so wish, enjoy!

  • Om Na Mo Bha Ga Va Te Va Su De Va Ya


Cucina Italiana

On Sunday I appreciated some delicious raw buckwheat groats Italian-style. I combined a couple cloves of garlic with the frest vine tomatoes, organic arugula, black pepper and a perfectly-ripe avocado with the garlic-infused buckwheat to create a simple and yet tasty dish that tantalises the taste buds. The Italians would be so proud!

Monday, 17 January 2011

Simply, Peachy Buckwheaties!

Appreciated a delightfully-scrummy bowl of buckwheaties, white peaches and ground cardamon for brekkie today.

Sunday, 16 January 2011

Sublime Smoothie

Started my Sunday with the most satiatingly-sublime green smoothie brunch: organic pointed sweet cabbage,

3 small local(Kent) apples, juice of 2 lemons(lemon and lime juice are soo incredibly-versatile and adds a real depth of flavor to any juice, smoothie or meal:) and a small, but perfectly-ripe avocado; ah what bliss in a glass. It was DELICIOUS! Go on try it for yourself(you know you want to:0), I dare you?! The perrrfectly-balanced, Sunday brunch meal in a glass for a healthy brain / mind, body and soul, Namaste

Wednesday, 12 January 2011


Delusion: an erroneous or invalid belief or opinion. The initial intellectual error from which all other delusions and their consequences result is presuming the true Self (the soul) to be mind or matter.

January 12th The Meaning of Life

The devotee should understand that the purpose of God in creating the world and Delusion is to develop perfect beings. This pastime is God's hobby! To encourage perfection, the Lord gave men free will — and a challenge! He subjected them to the inner wholesome temptations of His goodness and to the outer unwholesome temptations of Nature. Human life is a vast complicated puzzle that each man must solve to the last. When man skilfully uses his divine gift of free choice and discrimination to respond to the temptations of virtue and not of evil, he attains the necessary victory. He is 'out' in the game of life; he returns to his blessed Home with heavy winnings! This then, is the truth about the mystery of human life on earth. This is the reason why man should not yield (as many psychologists wrongly advise) to the 'natural' impulses, but should be guided by spiritual inclinations that are truly natural to his being, the soul.

—Sri Paramahansa Yogananda, God talks with Arjuna: the Bhagavad Gita - Royal Science of God-realization

Saturday, 8 January 2011


a yummy and delicious 'strawberry seduction' vegan shake / smoothie inspired by the lovely mama-to-be, Robyn from check her out:0 - thanks Robyn:). This is great healthy new year  and decade additional 'meal in a glass' that the *whole family will appreciate!

Frozen strawberries
Frozen bananas
Generous handful of germinated almonds
Cacao beans
Water and lots of love(the addition of ground cardamon would be nice too:)


* excellent nutrition boost for pregnant women( Ca, protein etc. etc.)

Monday, 3 January 2011

Happy New Year!

January 3rd The New Year

Choose which habits you are going to destroy in the New Year. Make up your mind about them and stick to your decision. Resolve to give more time to God: to meditate regularly every day, and on one night each week to meditate several hours, so that you can feel your spiritual progress in God. Resolve that you are going to practice Kriya Yoga regularly and that you are going to control your appetites and emotions. Be a master!

—Sri Sri Paramahansa Yogananda, “Man’s Eternal Quest”

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