Wednesday, 30 March 2011

Monday, 21 March 2011

Sunday, 20 March 2011

Karen Knowler's(from the Essene Bread Recipe!

* 3 cups of sprouted wheat
* 1 cup of raisins
* 2 Tablespoons of cinnamon powder

1) Simply blend all the ingredients together really well in a food processor or high-powered blender. You may find that a hand blender will work much better than a table-top blender depending on what make and power you have. Make sure you have a nice, smooth mixture so the wheat grains are no longer whole.

2) Remove from your processor and shape into slices or a small loaf (say 3" long x 2" wide x 1" tall). You can either eat fresh as it is in small shaped sections, or dehydrate to your desired level of dryness. (It tastes better if it is kept nice and juicy in the middle at least).

3. Serve on its own or with honey, agave or banana spread on top.

pesto passione

basil and hazelnut pesto(basil, fresh garlic, hazelnuts, extra virgin olive oil, organic unpasturized cider vinegar and one vine tomato)on a bed or raw zucchini spaghetti, yum!

Saturday, 19 March 2011

Wednesday, 16 March 2011

Menstrual Chocolate Munchies?!!!

Fancy some yummy and silky-smooth milk chocolate without the dairy? you've got to try this delicious raw chocolate, lovingly-created by a nice young couple in Essex!

Ingredients: raw cacao mass, raw agave nectar, raw cacao butter, sunflower lecithin, Bourbon vanilla. cacoa solids 58% minimum

For stockists go to:


Tuesday, 15 March 2011


favorite zucchini spaghetti!


green monster!


zucchini spaghetti

Sunday, 13 March 2011


a variation of An's key lime kream bar using dried organic and unsulphured apricots for sweetness!

* 4C raw cashews
*1C lime juice
* coconut butter
* dried apricots

all processed in a FP, freeze for 2 / 3 hours, cut into slices and serve!

Sunday, 6 March 2011

Friday, 4 March 2011

vegan eats!

carrot with a fresh tomato and mung bean sprout salsa

butter bean(cooked) hummus with sprouts on rye

DIY mung bean sprouts

organic cucumber and frozen berry mix


frozen berries and nanas!

plus hemp protein, reishi and organic chlorella! 

texture and tastes like a frozen delicious dessert(only heaps better:)