Wednesday 30 March 2011
Monday 21 March 2011
Sunday 20 March 2011
Karen Knowler's(from the rawfoodcoach.com) Essene Bread Recipe!
Ingredients:
* 3 cups of sprouted wheat
* 1 cup of raisins
* 2 Tablespoons of cinnamon powder
Directions
1) Simply blend all the ingredients together really well in a food processor or high-powered blender. You may find that a hand blender will work much better than a table-top blender depending on what make and power you have. Make sure you have a nice, smooth mixture so the wheat grains are no longer whole.
2) Remove from your processor and shape into slices or a small loaf (say 3" long x 2" wide x 1" tall). You can either eat fresh as it is in small shaped sections, or dehydrate to your desired level of dryness. (It tastes better if it is kept nice and juicy in the middle at least).
3. Serve on its own or with honey, agave or banana spread on top.
* 3 cups of sprouted wheat
* 1 cup of raisins
* 2 Tablespoons of cinnamon powder
Directions
1) Simply blend all the ingredients together really well in a food processor or high-powered blender. You may find that a hand blender will work much better than a table-top blender depending on what make and power you have. Make sure you have a nice, smooth mixture so the wheat grains are no longer whole.
2) Remove from your processor and shape into slices or a small loaf (say 3" long x 2" wide x 1" tall). You can either eat fresh as it is in small shaped sections, or dehydrate to your desired level of dryness. (It tastes better if it is kept nice and juicy in the middle at least).
3. Serve on its own or with honey, agave or banana spread on top.
pesto passione
Saturday 19 March 2011
Wednesday 16 March 2011
Menstrual Chocolate Munchies?!!!
Fancy some yummy and silky-smooth milk chocolate without the dairy? you've got to try this delicious raw chocolate, lovingly-created by a nice young couple in Essex!
Ingredients: raw cacao mass, raw agave nectar, raw cacao butter, sunflower lecithin, Bourbon vanilla. cacoa solids 58% minimum
For stockists go to: www.muluchocolate.co.uk
Ingredients: raw cacao mass, raw agave nectar, raw cacao butter, sunflower lecithin, Bourbon vanilla. cacoa solids 58% minimum
For stockists go to: www.muluchocolate.co.uk
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| deliciously-morish! |
Tuesday 15 March 2011
Sunday 13 March 2011
eats!
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| a variation of An's key lime kream bar using dried organic and unsulphured apricots for sweetness! |
*1C lime juice
* coconut butter
* dried apricots
all processed in a FP, freeze for 2 / 3 hours, cut into slices and serve!
Sunday 6 March 2011
Friday 4 March 2011
vegan eats!
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| carrot with a fresh tomato and mung bean sprout salsa |
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| butter bean(cooked) hummus with sprouts on rye |
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| DIY mung bean sprouts |
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| organic cucumber and frozen berry mix |
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| viola! |
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| frozen berries and nanas! |
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| plus hemp protein, reishi and organic chlorella! |
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| texture and tastes like a frozen delicious dessert(only heaps better:) |
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