Sunday, 20 March 2011

Karen Knowler's(from the Essene Bread Recipe!

* 3 cups of sprouted wheat
* 1 cup of raisins
* 2 Tablespoons of cinnamon powder

1) Simply blend all the ingredients together really well in a food processor or high-powered blender. You may find that a hand blender will work much better than a table-top blender depending on what make and power you have. Make sure you have a nice, smooth mixture so the wheat grains are no longer whole.

2) Remove from your processor and shape into slices or a small loaf (say 3" long x 2" wide x 1" tall). You can either eat fresh as it is in small shaped sections, or dehydrate to your desired level of dryness. (It tastes better if it is kept nice and juicy in the middle at least).

3. Serve on its own or with honey, agave or banana spread on top.

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