Thursday, 16 September 2010

Raw Chocolate Bliss!

Enjoyed and appreciated a substantial bowl of raw(soaked over night:)oat groats, prunes, cardamon, raw cacao powder and almond milk. Packed-full of antioxidants and brain-inducing neurotransmitters(as well as Mg for a healthy nervous system and skin-boosting sulphur:)that really boost your mood and well being. I've observed prior to commencing asanas raw cacao gives yoginis a flexible edge that can only enhance our daily practice to a deeper level. What more could you ask for? For a good online deal go to Cacao pwd from £9.97 for 500g:0). If you think the cooked and processed dark raw chocolate is good you just wait to you try this! your healthy palate is in for a healthy treat! It's so versatile too. Great in your power smoothies to the morning to the most decadent celebration cake / treat / dessert.

Raw cacao, also known as raw chocolate or cocoa, is an increasingly popular healthy alternative to regular chocolate. It is an appetite suppressant so it can help in losing weight. It makes you feel good too since it’s a natural anti-depressant. Raw chocolate is also great in raw puddings and makes a satisfying snack.

It's down to the perfection of extraction of this most antioxidant-rich, most PURE and ridiculously great-tasting 100% Raw Cacao Powder...

This super delicious Cacao Powder, produced to ecological standards (totally free from agro chemicals) is created by freshly cold-pressing Cacao Beans into a cake which then separates the oil from the protein and fibre. The temperature is never allowed to exceed 120 degrees Fahrenheit and is usually 104 degrees F (all other cocoa powders are exposed to temperatures as high as 300 degrees Fahrenheit!), with a high-accuracy thermometer monitoring the process. Slowly, the pure, liquid cacao butter begins to sift off down a stainless steel valve and the remaining dry 'cake-like' material is then cold-ground, fine-milled and sifted so that only the finest, most bio-available raw cacao particles filter through into the finished product. This allows for maximum digestion and antioxidant absorption!

ORAC and more…

Oxygen Radical Absorbance Capacity is a rating scale the USDA (United States Department of Agriculture) has developed: a high-tech way of measuring the ability of antioxidants to absorb cell damaging, wrinkle causing, tissue destructive free radicals.

It has been revealed that 25,200 ORAC units of Antioxidant power can be found in a single spoonful of Raw Chocolate Powder! This is approximately 955 ORAC units per gram.

This is much higher than most foods. In fact, it has been claimed that Raw Chocolate Powder has about 723% more (or about 7 times more) antioxidants gram-per-gram than typical dark chocolate, which is supposedly the bench mark for ‘healthy’ chocolate in ‘cooked’ terms, and isn’t even nutritionally usable and beneficial in the long term to humans. While everyone else is singing the praise of dark chocolate - Raw Chocolate is way beyond that.

In Raw Chocolate Powder, much of the oil is removed, while nearly all of the active nutrients remain. For example...

The amino acid Tryptophan is found naturally in cacao, which enhances relaxation and promotes better sleep.

Researchers have discovered that phenylethylamine (PEA) has a positive effect in enhancing feelings of love and Chocolate has been proven to be an excellent source of PEA.

Raw Chocolate is the richest food source of magnesium of any common food. Magnesium is the number one mineral that assists and supports healthy heart functioning.

Raw Chocolate Powder has a high level of Arginine, the aphrodisiac-like amino acid believed by body builders to build muscle and aid in recovery.


Add cacao powder to all your favourite smoothies, desserts, protein drinks, nut milks or anything else you can think of. Just one or two spoonfuls can transform any recipe into a healthy chocolate treat. It even goes great on top of fresh fruit!

Have you noticed the transformation of the lovely Kelly Osborne recently? I think she has blossomed into a very beautiful young woman(go Kelly:)! She now has the tiniest of waists!

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